Insomnia, Emotions, Mental Health and Chinese Medicine
Manuela Terlinden, Lic. Ac. - Chinese Medicine and Acupuncture
Our daily life is strenuous and filled with endless technological chatter. The pace of life has doubled and tripled with the result that we are always trying to catch up. Being overwhelmed, sleepless, anxious and depressed often lead people to seek help in pharmaceutical drugs. Many would rather stop their medication; others long for a more carefree sense of life.
This talk will examine how insomnia affects our life, how to maintain good sleep hygiene and what outlook Chinese medicine engages to alleviate insomnia and mood related imbalances.
A Vital Nutritional Factor for Mental Health
Author & Certified Nutritionist
Could It Be B-12? Exploring B-12 deficiency and how it affects our mental health.
General Meetings: 3rd Tuesday of most months (7-9 pm) - These meetings include a variety of topics, speakers and discussions. Contact Linda Ellis for information
Meeting Location: LifeSource Community Room - Candalaria Terrace Mall at 2657 Commercial St. SE, Salem