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Be Your Own Best Health Detective

Be Your Own Best Health Detective

Vonnie Lincoln, MEd, Salem Chapter Member
Learn how to safely do an elimination diet with the reintroduction of foods and other forms of self-experimentation to discover which foods, combinations of foods and macronutrient balance are best for you personally and what other lifestyle interventions might improve your health.

Be Your Own Best Health Detective presentation (pdf)
Be Your Own Best Health Detective presentation (pptx)


Jessica Kouka, NTP, Salem Chapter Co-Leader
Jessica will show us the Coca Pulse Test for food sensitivities, allergies and intolerances - learn this helpful tool to use at home.

The Coca Pulse Test (pdf)
The Coca Pulse Test (pptx)


Meet Your Local Farmer
Thomsen's Country Market
A family farm in Turner, Oregon
http://thomsenscountrymarket.com
We raise Lean, grass-fed Beef (Longhorn cross, and Angus cross) Lean, grass-fed Navajo-Churro Lamb (heritage breed) Grass-fed Chevon (goat) Naturally grown with NO Hormones USDA Inspected Meat Family owned and operated.  
John and Tara Thomsen and our 5 children work hard to bring quality meat to your table.

What's Cookin'
Sally Herman, Salem Chapter Member
Sally continues the tradition of bringing wonderful healthy snacks for all of us to enjoy!

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General Meetings:  3rd Tuesday of most months (7-9 pm) - These meetings include a variety of topics, speakers and discussions. Contact Linda Ellis for information

Meeting Location:  LifeSource Community Room - Candalaria Terrace Mall at 2657 Commercial St. SE, Salem 

Later Event: June 16
Chinese Medicine and Digestion