Events

General Meeting - Beyond the SAD (Standard American Diet): Choosing and Customizing a Nutritional Plan for Healing or Health Maintenance

A panel presentation by three speakers; Luke Gonzalez, ND, Deep Roots Family Medicine; Patti Bowman, CN, Bowman Wellness,  and Vonnie Lincoln,  MEd.

Presentation by Vonnie (pdf format)

Presentation by Vonnie (powerpoint format)

Resource list by Vonnie (pdf format)

Topics:

Similarities and differences between some specific diets such as Weston Price, Paleo, GAPS and Gluten-Free
Why you might choose one for yourself and/or your family
Protecting and improving your microbiome for overall health
Food choices and body metabolism
Stories of healing
Balancing a restricted diet
When should you consult a doctor
Wise supplementation
Dealing with die-off
Vegetarian, Vegan and Raw diets
Identifying food intolerances
A question and answer period will follow the presentation.  

 

General Meetings:  3rd Tuesday of most months (7-9 pm) - These meetings include a variety of topics, speakers and discussions. Contact Linda Ellis for information

Meeting Location:  LifeSource Community Room - Candalaria Terrace Mall at 2657 Commercial St. SE, Salem